Posts Tagged ‘healthy banana chocolate chip muffins’

Healthy Banana Oatmeal Muffins

Dry Ingredients:

  1. 3/4 cup whole wheat pastry flour.
  2. 1/2 cup rolled oats.
  3. 1/3 cup coconut palm sugar.
  4. 1 teaspoon baking powder.
  5. 1/2 teaspoon baking soda.
  6. 1/2 teaspoon ground cinnamon.
  7. 1/4 teaspoon salt.

This “healthy banana oatmeal muffins” recipe is from: Healthy Vegan

Healthy Oatmeal Muffins

Ingredients

  1. 1 cup steel-cut oats
  2. 1/2 cup raisins
  3. 1/3 cup walnut pieces
  4. 1/3 cup pumpkin seeds
  5. 1/3 cup ground flaxseed
  6. 1 teaspoon cinnamon, divided
  7. 1/2 teaspoon nutmeg
  8. 1/4 teaspoon salt
  9. 2 large eggs
  10. 1 1/2 cups low-fat milk
  11. 1/4 cup natural peanut butter
  12. 1 small apple, finely chopped
  13. 1/4 cup maple syrup

Directions

  1. In a bowl, cover oats with water and soak overnight in the refrigerator.
  2. Preheat oven to 190°C. Drain oats and add to a large bowl along with raisins, walnuts, pumpkin seeds, flaxseed, 1/2 teaspoon cinnamon, nutmeg and salt.
  3. In a separate bowl, lightly beat eggs and mix with milk and peanut butter. Add dry ingredients to wet, and stir to combine. In another small bowl, toss together apple and remaining cinnamon.
  4. Divide oat mixture among 12 medium-sized muffin cups. Top each with an even amount of the apple and cinnamon mixture.
  5. Cook for 20 minutes or until a tester comes out clean. Serve with a drizzle of maple syrup.

Healthy Oatmeal Muffins Recipe“, discovered on:  RedBookMag.com

 

Healthy Banana Chocolate Chip Muffins

Ingredients

  • 3 cups rolled oats or old fashioned oats
  • 2 tablespoons light brown sugar
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 teaspoon baking soda
  • 2 large eggs
  • ¼ cup honey
  • 1 cup bananas, mashed
  • 2 teaspoons vanilla extract
  • 1 cup milk
  • ¼ cup coconut oil
  • 1 cup semi sweet chocolate chips

Instructions

  1. Preheat oven to 350 degrees. Grease a muffin pan with non stick cooking spray.
  2. In a large bowl combine the oats, sugar, cinnamon, salt and baking soda.
  3. In a medium bowl combine eggs, honey, mashed bananas, vanilla, milk and coconut oil.
  4. Add the wet ingredients into the dry ingredients. Stir until combined, do not overmix.
  5. Fold in the chocolate chips.
  6. Scoop batter evenly into prepared muffin tin.
  7. Bake for 30 minutes or until set and the tops are slightly brown.
  8. Allow the muffins to cool in the pan for 10 minutes then remove to cool completely.

Healthy banana chocolate chip muffins recipe” discovered on: ChefSavvy.com

Healthy Banana muffins

Ingredients:
3 ripe bananas, mashed
75g rolled oats (¾ cup)
2 eggs
½ cup milk
1 small handful of chopped walnuts (optional)
¼ cup 100% pure maple syrup
260g wholemeal flour (2 cups)
1 tsp baking soda
½  tsp ground cinnamon
1 tsp vanilla extract

Directions:

  1. Preheat oven to 180C (350F). Line a 12 cup muffin tray with paper cases.
  2. In a large bowl, whisk together the egg, maple syrup and vanilla extract, until well combined. The mixture should appear fluffy with bubbles starting to form. Mix in the mashed bananas, walnuts and milk.
  3. In a separate bowl, combine the rolled oats, wholemeal flour, baking soda and cinnamon.
  4. Add the banana mix to the dry ingredients and mix with a wooden spoon, until just combined.
  5. Divide the batter evenly between the 12 cases.
  6. Bake the muffins for 20-25 minutes, or until a skewer inserted into the middle of the muffin comes out clean.
  7. Leave the muffins to cool for 5 minutes in the muffin pan. Turn out carefully onto a wire rack to cool completely. If you like you can top them with a slice of fresh banana.

Banana muffins healthy recipe, discovered on: https://www.kaylaitsines.com

 

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